In Honor And Remembrance Of Our Fallen Warriors And Their Legacy,


We will complete a CrossFit Hero workout to raise money in support of Sheep Dog Impact Assistance.

Join Us Memorial Day Weekend

May 24th -25th

at CrossFit Igneous in Tomball, Tx

as we honor and remember the sacrifices made by our nation’s fallen heroes with our

4th annual 24 WOD Salute!

Can't join us in person? Support the 24 WOD Salute from wherever you are by donating to our fundraiser. You may choose to do the workouts with us remotely or simply support with a donation.

24 Hours X 24 Heroes

CrossFit Hero Workouts are notoriously challenging and difficult. Each workout honors the sacrifice of an individual warrior who paid the ultimate price for freedom. The names of the workouts are a tribute to the real-life heroes who's names will never be forgotten.


The first hero workout starts on Friday, May 24th at 9 am and the last 'Murph' will start on Saturday, May 25th at 8 am


CrossFit Igneous, 29935 Highway 249 Tomball, Texas 77375


Every hour on the hour for 24 hours a hero workout will be completed. The first workout starts at 9:00am Friday morning and the last workout 'Murph' starts at 8:00am Saturday


All proceeds raised during 24 WOD Salute will go directly to supporting Sheep Dog Impact Assistance.

How To Participate:

Step 1) Register to participate below.

Step 2) Set up your fundraising campaign. We recommend striving to raise a minimum of $50 per workout you plan on participating in.

Step 3) Invite / ask your friends, family, and co-workers to support this important mission by sharing your fundraising page with them.

Step 4) Join us on May 24th and complete as many workouts as you'd like!

How To Support:

Start a fundraising campaign HERE and join us in a workout or 2 or 24 in person at CF Igneous or remotely wherever you workout.


Make a monetary donation in support of 24 WOD Salute and our fundraising initiative to support SDIA.

You may also email: for other ways to support 24 WOD Salute


Zachary Tellier - 9:00 am

Roberts Ridge - 10:00 am

Nate - 11:00 am

MA3 Temores - 12:00 pm

Sham - 1:00 pm

J.T. - 2:00 pm

Donny - 3:00 pm

Ghost 31 - 4:00 pm

Abbatte - 5:00 pm

The Don - 6:00 pm

Rankel - 7:00 pm

Coe - 8:00 pm

Dunn - 9:00 pm

Stephen - 10:00 pm

Coffland - 11:00 pm

Tumilson - 12:00 pm

Whiting - 1:00 am

Wade - 2:00 am

Zeus - 3:00 am

Loredo - 4:00 am

Tommy Mac - 5:00 am

Jay - 6:00 am

Jack - 7:00 am

Murph - 8:00 am

A Little Help Can Make A Big Impact

In Support Of:

Sheep Dog Impact Assistance

Founded in 2010, Sheep Dog Impact Assistance (SDIA) is a national non-profit founded and headquartered in Rogers, Arkansas, that provides charitable services benefiting the overall well-being of our nation’s “Sheep Dogs” (Veterans, Law Enforcement, Fire & Rescue, and EMS personnel) through Get Off The Couch™ programming. SDIA exists to engage, assist and empower our nation’s heroes through Outdoor Adventures (physical activity), Warrior PATHH training (mental wellness) and Continued Service/Disaster Response (volunteerism) programs.

Sheep Dog Impact Assistance is a registered 501(c)3

Tax ID # 26-4521779

A Little Help Can Make

A Big Impact

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Hosted by: CrossFit Igneous

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